Achilles tendon injuries can make each step painful, especially when climbing stairs. The Achilles tendon is the band of tissue connecting your calf muscles to your heel bone. It helps lift your heel when you walk, run, or jump. Repeated strain can cause Achilles tendinopathy, which means irritation and damage within the tendon. Symptoms include pain, stiffness, and tenderness near the back of the heel. Discomfort can be worse after resting or activity. Some people notice thickening or swelling along the tendon. Symptoms can also change depending on the activity involved. This can limit daily movement.
Achilles tendon problems can develop when activity places more demand on the tendon than it can handle. Increasing running distance or exercise intensity can contribute to irritation. Tight calf muscles and limited ankle movement can also affect how the tendon handles stress. Pain may occur where the tendon joins the heel or higher along its length. A sudden snap followed by severe pain or difficulty pushing off the foot can indicate a tendon tear. This requires urgent assessment. Because heel pain has different causes, identifying the exact source matters before choosing treatment.
A podiatrist can examine your foot and ankle, discuss your activity level, and assess the painful tendon. They can check your walking pattern and identify factors that place extra strain on the heel. Treatment can include a guided strengthening program designed to gradually improve the tendon's ability to handle activity. A podiatrist may also recommend appropriate shoe support or a temporary heel lift for selected patients. Care should match the severity of the injury and your goals. Early evaluation can help prevent ongoing discomfort and support a safer return to normal activities. If you have an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Carrie Frame, DPM of West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
