Zumba is a lively and enjoyable way to stay active, but its fast movements and repetitive steps can sometimes lead to musculoskeletal injuries. The feet and ankles are especially at risk since they absorb the impact of jumps, pivots, and quick turns. Common injuries include sprained ankles, heel pain from plantar fasciitis, and stress on the Achilles tendon. The knees may also be affected when improper shoes or surfaces are used. Wearing supportive footwear designed for dance or cross training can reduce the risk of injury by providing stability and cushioning. Warming up before class and incorporating stretching exercises afterward are equally important. Listening to your body and pacing yourself can help prevent overuse. If you develop foot or ankle pain or swelling during Zumba, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation and appropriate care.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Carrie Frame, DPM of West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A hammertoe is a foot deformity where a toe bends downward at the middle joint, creating pain, stiffness, and difficulty wearing shoes. It can develop from wearing tight shoes, muscle imbalance, trauma, or underlying conditions like arthritis. Risk factors include age, family history, and footwear choices. Symptoms may include corns, calluses, swelling, or limited toe movement. Without treatment, hammertoes can worsen and cause chronic discomfort. A podiatrist can provide relief through conservative care such as custom orthotics, padding, or exercises, and, in severe cases, recommend surgical correction. If you have developed a hammertoe, it is suggested that you consult a podiatrist who can offer you effective relief and management solutions. 

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also known as onychomycosis, is a common condition that causes thickened, discolored, and brittle nails. It often begins as a white or yellow spot under the tip of the toenail and gradually spreads deeper, leading to nail distortion, crumbling edges, and possible separation from the nail bed. The infected nail may feel rough, emit a foul odor, and cause discomfort or pain when wearing shoes. Causes include exposure to warm, moist environments such as public showers, locker rooms, and around swimming pools, as well as wearing tight shoes or having a history of athlete's foot. A podiatrist can diagnose toenail fungus through a physical exam and by analyzing nail clippings. Treatment options include topical or oral antifungal medications, or in severe cases, removal of the affected nail. Early treatment increases success rates and prevents further spread. It is suggested that you make an appointment with a podiatrist to properly identify and treat toenail fungus.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Carrie Frame, DPM of West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of inflammatory arthritis that often affects the feet, especially the big toe. It is caused by a buildup of uric acid in the blood, which forms sharp crystals in the joints. Common triggers include a diet high in purines, alcohol consumption, obesity, and certain medications or health conditions. Symptoms typically appear suddenly and may include intense pain, swelling, and warmth in the affected joint. The pain can be severe enough to wake someone from sleep, and may make walking or wearing shoes difficult. Visually, the joint may appear inflamed and extremely tender. A podiatrist can help diagnose gout through a physical examination, medical history, and possibly a fluid or blood test. Treatment options may include anti-inflammatory medications, dietary guidance, and long-term management strategies to prevent future flare-ups. A podiatrist can also help monitor joint health and manage ongoing discomfort. If you are dealing with gout, it is suggested that you schedule an appointment with a podiatrist to properly manage and treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.