The majority of broken toes can heal by staying off of the foot. If the fracture is severe, the toe may need to be stabilized as the healing process occurs. This can be accomplished by using a method that is called buddy taping, which is done by taping the affected toe to the toe next to it. Broken toes can cause severe pain and discomfort, and generally happens if a heavy object is dropped on it. Some patients stub their toe against a piece of furniture, and this can cause the toe to break. It is beneficial to limit walking as much as possible. Additionally, it can help to wear shoes that are large enough to accommodate the broken toe. If you have broken your toe, it is suggested that you consult with a podiatrist as quickly as possible to determine the best course of treatment.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A biomechanical assessment of the foot and ankle is a valuable way to understand how movement patterns may contribute to discomfort or injury. During this evaluation, a podiatrist studies how the joints and muscles work together while walking or standing. The structure of the arch, alignment of the heel, and flexibility of the ankle are carefully observed. Sometimes uneven weight distribution or muscle imbalances place extra stress on certain areas, leading to pain or reduced mobility. This type of assessment can help uncover underlying causes of conditions such as heel pain, shin splints, or recurrent ankle sprains. Once the source is identified, personalized treatment options such as orthotics, targeted exercises, or footwear recommendations can be provided. If you are experiencing ongoing foot or ankle concerns, it is suggested that you consult a podiatrist for a thorough biomechanical evaluation.

If you have any concerns about your feet, contact Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Zumba is a lively and enjoyable way to stay active, but its fast movements and repetitive steps can sometimes lead to musculoskeletal injuries. The feet and ankles are especially at risk since they absorb the impact of jumps, pivots, and quick turns. Common injuries include sprained ankles, heel pain from plantar fasciitis, and stress on the Achilles tendon. The knees may also be affected when improper shoes or surfaces are used. Wearing supportive footwear designed for dance or cross training can reduce the risk of injury by providing stability and cushioning. Warming up before class and incorporating stretching exercises afterward are equally important. Listening to your body and pacing yourself can help prevent overuse. If you develop foot or ankle pain or swelling during Zumba, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation and appropriate care.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Carrie Frame, DPM of West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A hammertoe is a foot deformity where a toe bends downward at the middle joint, creating pain, stiffness, and difficulty wearing shoes. It can develop from wearing tight shoes, muscle imbalance, trauma, or underlying conditions like arthritis. Risk factors include age, family history, and footwear choices. Symptoms may include corns, calluses, swelling, or limited toe movement. Without treatment, hammertoes can worsen and cause chronic discomfort. A podiatrist can provide relief through conservative care such as custom orthotics, padding, or exercises, and, in severe cases, recommend surgical correction. If you have developed a hammertoe, it is suggested that you consult a podiatrist who can offer you effective relief and management solutions. 

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Carrie Frame, DPM from West Virginia Foot & Ankle. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also known as onychomycosis, is a common condition that causes thickened, discolored, and brittle nails. It often begins as a white or yellow spot under the tip of the toenail and gradually spreads deeper, leading to nail distortion, crumbling edges, and possible separation from the nail bed. The infected nail may feel rough, emit a foul odor, and cause discomfort or pain when wearing shoes. Causes include exposure to warm, moist environments such as public showers, locker rooms, and around swimming pools, as well as wearing tight shoes or having a history of athlete's foot. A podiatrist can diagnose toenail fungus through a physical exam and by analyzing nail clippings. Treatment options include topical or oral antifungal medications, or in severe cases, removal of the affected nail. Early treatment increases success rates and prevents further spread. It is suggested that you make an appointment with a podiatrist to properly identify and treat toenail fungus.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Carrie Frame, DPM of West Virginia Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Charleston, WV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.